Bones for Life

The program for stimulating bone strength
through
natural movement and weight-bearing posture
by Ruthy Alon
Based on Dr. Feldenkrais’ approach to somatic learning

Intelligent Fitness • Quality Aging
Osteoporosis Prevention
Personal Ergonomics
The Body Language of Leadership

Bones For Life
  Welcome
  About the Program
    The Program Rationale
    Themes of the Process
    The Program Concepts
  Pilot Studies
  Sample Movements
  Visual Overview

Attend a Course
  Program Schedules
  International Contacts
  Find a Teacher
  Find a Training

Professional Education
  Curriculum
  Certification
  Competencies

Information
  About Ruthy Alon
  Books & Audio/Video
  Links
  Contact Us
  Feedback Letters
  News

Mindful Spontaneity

Lessons in the Feldenkrais Method

See an Excerpt or order at Amazon.com