Bones for Life

The Movement Intelligence of
Bone Strength and Weight-Bearing Posture
by Ruthy Alon
Based on Dr. Feldenkrais’ approach to somatic learning

Develop harmonious coordination
Empower lively & dynamic gait
Train in bone building walking in pulse
Reach Quality aging & natural fitness
Restore resourcefulness of equilibrium & stability
Align in the body language of confidence & leadership

The movement answer to the functional failure of osteoporosis

Bones For Life
  Welcome
  About the Program
    The Program Rationale
    Themes of the Process
    The Program Concepts
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  Sample Movements
  Visual Overview

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Sample Movements