Educational Products & DVDs

Public Products Mindful Spontaneity - Lessons in the Feldenkrais Method® Ruthy Alon's description of the Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in poetic yet pragmatic language. These simple, unexpected suggestions can help everyone who suffers from restricted movement or pain find a new sense of freedom. 359 pages. See 16 sample pages or order at Amazon.com or from Feldenkrais Resources

BFL Chairs, 2008
Created and presented by Ruthy Alon in Greenfield, NH in October 2008. The Bones for Life CHAIRS® program shifts sitting in charis from being degenerative into a dynamic window of opprotunity. Through a wide choice of short, practical and simple movement processes done on a chair or against a wall, Ruthy Alon shows that it is possible to refresh harmonious movement coordination of the whole body and training in the weight-bearing alignment that promotes bone strength and posture while sitting.
 
13 DVDs, with index, recorded in Greenfield, NH (2008): $180 USD + Shipping*
 

BFL NYC Program, 2007
A new 24-disk DVD set of the full updated Bones for Life program recorded in New York in 2007. Sponsored by the Feldenkrais Institute and Feldenkrais Resources, this is Ruthy’s last documented presentation of the basic Bones for Life program in the United States.
 
24 DVDs, with index, recorded in NYC (2007): $300 USD + Shipping*
 

BFL on Chairs, 2005
Especially for people with difficulties getting up from and down to the floor, strategies for revitalizing the body with rhythmic bone-building proceses
while sitting on chairs, and standing by a wall.
 
10 DVD set, recorded in Watertown, MA, USA (2005): $150 USD + Shipping*
 

Movement Nature Meant
An artful demonstration by Ruthy Alon of the gracefulness in Awareness Through Movement and how spontaneity and harmony in movement are aspects of bodily intelligence. she describes both verbally and through her own movement the wide scope, variety and sophistication of the Feldenkrais Method and how to "reclaim authentic movement as designed by nature." This is a popular DVD that viewers find very inspiring.
 
30-minute DVDs: $15 USD + Shipping*
 

DVD sets available from Gretchen Langner langnerdzign@gwi.net
(207) 774-9685
 
You may send a check — payable to “Bones for Life” — to:
Gretchen Langner
87 Pine Street
Portland, Maine  04102
 
* Shipping Costs: $10 within the U.S.; $20 outside the U.S.
* Paypal available.